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	<title>Pumping times for Exclusively Pumping mothers</title>
	<link>http://pumpingtimes.com</link>
	<description>Exclusively pumping</description>
	<lastBuildDate>Sun, 09 Jan 2011 21:15:21 +0000</lastBuildDate>
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	<item>
		<title>Increase your milk production with hands on pumping</title>
		<description><![CDATA[A hands-free pumping bra frees up your hands to do many things you love, like eat, apply your make up, read, play with your baby etc. but unfortunately also for things you don’t love as much such as work, pay your bills online, wash the dishes and the list goes on. Research shows however, that [...]]]></description>
		<link>http://pumpingtimes.com/2010/12/26/increase-your-milk-productin-with-hands-on-pumping/</link>
			</item>
	<item>
		<title>Preparation for birth: Will I be able to breastfeed?</title>
		<description><![CDATA[Yes. That was my answer to this question. After all, my friends who had babies were able to breastfeed without any major issues. It’s a natural act, I thought. I might not know exactly what to do, but the baby will, right? Wrong! Breastfeeding is not something that comes naturally. It’s a skill that has [...]]]></description>
		<link>http://pumpingtimes.com/2010/02/08/preparation-for-birth-will-i-be-able-to-breastfeed/</link>
			</item>
	<item>
		<title>How to care for your Medela Pump In Style Advanced (PISA) for best performance</title>
		<description><![CDATA[Are you wondering if your pumps’ performance has deteriorated? Has your pump lost its original suction or you just don’t feel as empty as before? Caring for your pump is essential especially for exclusive pumping mothers. Just as the suckling of a baby determines a mother’s milk supply, the suction and the performance of your pump is [...]]]></description>
		<link>http://pumpingtimes.com/2010/01/18/how-to-care-for-your-medela-pump-in-style-advanced-pisa-for-best-performance/</link>
			</item>
	<item>
		<title>Should you avoid certain foods while expressing breast milk?</title>
		<description><![CDATA[Every baby is different. The general advice is that there is no need to avoid any food and that gas in babies are more likely not to be related to your food. In my case and in the cases of other mothers I have talked with, there seemed to be a high correlation between food [...]]]></description>
		<link>http://pumpingtimes.com/2009/10/20/should-you-avoid-certain-foods-while-expressing-breast-milk/</link>
			</item>
	<item>
		<title>To pump or Not to pump</title>
		<description><![CDATA[How do you know if pumping is for you. Here are a list of reasons why you would want to look into pumping: 1. You have problems breastfeeding. Baby has latch on issues that don’t seem to be resolved. Baby not extracting enough milk 2. You can breastfeed, but you want to increase your milk [...]]]></description>
		<link>http://pumpingtimes.com/2009/06/05/to-pump-or-not-to-pump/</link>
			</item>
	<item>
		<title>10 tips to increase your milk supply</title>
		<description><![CDATA[1. Pump at least 7 times a day. Best would be if you can get somewhere around 9 pumps in the first days. In my case I had started out with 7 pumps and got just a little milk out. I then increased to 10 times for a few days and then cut back to [...]]]></description>
		<link>http://pumpingtimes.com/2009/06/04/10-tips-to-increase-your-milk-supply/</link>
			</item>
	<item>
		<title>Pumping schedule and dropping pumps</title>
		<description><![CDATA[The general recommendation that seems to work for most women is that for the first 12 weeks to pump around 8 to 12 times a day. The length of each session should be around 15 minutes or 5 minutes past your last let-down, whichever is the longest. In order to get your 8-12 sessions in [...]]]></description>
		<link>http://pumpingtimes.com/2009/06/02/pumping-schedule-and-dropping-pumps/</link>
			</item>
	<item>
		<title>Freezing and unfreezing breast milk</title>
		<description><![CDATA[There are various ways to freeze your milk, some of these are more costly than others. Here is a ranking of different ways to freeze your milk from the costliest method to the least costly 1. Medela freezer bags 2. Lansinoh bags 3. Ice cub trays and then transfer to Ziploc bags When you want [...]]]></description>
		<link>http://pumpingtimes.com/2009/06/01/freezing-and-unfreezing-breast-milk/</link>
			</item>
	<item>
		<title>How to get your pumps in and have an uninterrupted pumping session</title>
		<description><![CDATA[Best would be to stick to schedule and space your pumps evenly. However with a tiny demanding baby this is easier said than done. If you see yourself struggling and stressing to stick to schedule then make your pumps flexible. Remember being stressed out about your pumping will probably have a negative impact on your [...]]]></description>
		<link>http://pumpingtimes.com/2009/04/09/how-to-get-your-pumps-in-and-have-an-uninterrupted-pumping-session/</link>
			</item>
	<item>
		<title>Tips to reduce chances of mastitis</title>
		<description><![CDATA[If you are prone to mastitis, the general concession seems to be that nipples should always be kept wet. At least this is what I was told at the hospital. If they are slightly wounded and you let the milk dry up, you create a trap for bacteria. 1. Use special compresses for the nipples. [...]]]></description>
		<link>http://pumpingtimes.com/2009/03/06/tips-to-reduce-chances-of-mastitis/</link>
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